FREE SIZEeditation involving Lord Hanuman focuses on inner strength, courage, devotion, and focus, often incorporating mantras like the Hanuman Chalisa. The practice may involve specific postures such as the Bhairavi Mudra, where hands are placed one over the other to balance brain hemispheres and promote tranquility. Devotees also find inspiration in Hanuman's selfless service and unwavering focus, seeking to align their minds and hearts for clarity and inner peace. Key Aspects of Hanuman MeditationFocus on Inner Qualities:The meditation aims to cultivate inner strength, courage, and resilience, drawing inspiration from Lord Hanuman's own journey. Devotion and Selflessness:Hanuman's selfless devotion to Lord Rama serves as a model for acts of kindness, empathy, and service to others. Mental Balance and Focus:The practice emphasizes bringing the mind and heart into harmony to make decisions rooted in wisdom, and maintaining an unbreakable focus on goals. Spiritual Growth:By focusing on divine chants and mantras, practitioners can deepen their spiritual connection and foster a sense of inner peace. Practicing Hanuman MeditationPrepare Your Space: Set up a meditation area with a picture or idol of Lord Hanuman and light a lamp.Adopt a Posture: Sit with a straight spine and in the Bhairavi Mudra (right palm over the left), if desired, to help balance the brain.Incorporate Chanting: Use mantras like the Hanuman Chalisa to anchor your mind, focusing on the sounds to block out distractions and foster concentration.Cultivate Mindfulness: Align your thoughts with your feelings, promoting a calm and focused state of mind.Embrace the Qualities: While meditating, reflect on Hanuman's qualities of devotion, strength, and selfless service to inspire your own practice. Benefits of Hanuman MeditationRemoves Fear and Negativity:The practice is believed to provide a sense of security, strength, and freedom from harmful energies. Boosts Willpower and Confidence:It can help individuals feel more courageous and empowered to speak up for themselves. Cultivates Inner Peace:Through chanting and focus, practitioners can experience relaxation, emotional balance, and a sense of calmness.