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It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size.\n\nBy the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared.[8] There are currently three main types of dumbbell:\n\nFixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron, sometimes coated with rubber or neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete.\nAdjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern (knurling) to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a \"spinlock\" dumbbell, whose ends are threaded to accept large nuts as collars. 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