The 7 Meditation Chakras are energy centers in the body, each linked to different physical, emotional, and spiritual aspects:
Root Chakra (Muladhara) – Base of spineRepresents: Stability, survival, grounding
Sacral Chakra (Swadhisthana) – Below the navelRepresents: Creativity, sexuality, emotions
Solar Plexus Chakra (Manipura) – Stomach areaRepresents: Confidence, power, self-esteem
Heart Chakra (Anahata) – Center of chestRepresents: Love, compassion, connection
Throat Chakra (Vishuddha) – ThroatRepresents: Communication, truth, expression
Third Eye Chakra (Ajna) – Between eyebrowsRepresents: Intuition, wisdom, insight
Crown Chakra (Sahasrara) – Top of headRepresents: Spirituality, enlightenment, connection to the divine
Meditation on these chakras helps balance body and mind.